How to Meditate

By Sigurd Arild

According to Zen legend, the Zen master Kobun Chino (who was also the teacher of Steve Jobs) was once leading a meditation session.

Kobun was late, and everyone else in the room was already sitting in the cross-legged position when he entered the meditation hall. Nevertheless, Kobun walked in, looked around at everyone else as they were sitting there still and in silence. Kobun then chuckled and said: “What a stupid thing to do.” Then he rang the meditation bell that signaled the start of the meditation period. ...

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