Love Bombing Spectrum Test
The love bombing spectrum encompasses a range of traits characterized by intense, excessive displays of affection, attention, or flattery, often used to influence or overwhelm others. However, there is considerable variation in the type and intensity of these traits.
This test combines insights from prior research on relational dynamics and manipulative behaviors to provide a single, composite test for measuring love bombing tendencies across 8 different domains.
Where do you fall on the love bombing spectrum? For each of the following questions, indicate your level of agreement below.
Question 1 of 40
I often give lavish or frequent gifts to show affection.
| Disagree | Agree |
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The IDRlabs Love Bombing Spectrum Test (IDR-LBST) was developed by IDRlabs. The IDR-LBST is inspired by observations and research on relational psychology, including studies on manipulative attachment behaviors and emotional influence tactics. The IDR-LBST is not associated with any specific researchers in the field of psychology or any affiliated research institutions.
The test provides feedback such as the following:
Excessive Affection: Love bombing individuals often display overwhelming affection early in relationships, using grand gestures or constant attention to create intense emotional bonds. They may shower others with compliments or gifts to establish rapid closeness.
Intense Flattery: People with love bombing traits are characterized by exaggerated praise, often tailored to make others feel uniquely valued. This flattery can feel intoxicating but may serve to lower defenses or foster dependency.
Rapid Bonding: Love bombing individuals excel at accelerating emotional connections, pushing for intimacy or commitment faster than typical relational pacing. They thrive on creating a sense of instant trust or devotion.
Idealization Tendency: Those with love bombing tendencies often place others on a pedestal, portraying them as flawless or perfect. This idealization can create unrealistic expectations and mask ulterior motives.
Manipulative Charm: Love bombing people may use charisma and charm strategically, deploying affection to influence or control others’ emotions. This calculated approach can lead to emotional sway but risks inauthenticity.
Attention Overload: Unlike balanced relational behaviors, love bombing individuals maintain an intense, almost constant focus on their target. Their attention feels all-consuming, often leaving little space for reciprocity or independence.
Emotional Dependency Push: Love bombing individuals often encourage rapid emotional reliance, fostering a dynamic where the other person feels they need the bomber’s validation or presence to feel secure.
Gift-Giving Excess: Love bombing traits are often associated with lavish or frequent gift-giving, used as a tool to reinforce affection or obligation. These gestures may appear generous but can carry expectations of loyalty or compliance.
As the publishers of this free online love bombing spectrum test, which allows you to screen yourself for the signs and traits of this behavior, we have striven to make the test as reliable and valid as possible by subjecting it to statistical controls and validation. However, free online quizzes such as the present Love Bombing Spectrum Test do not provide professional assessments or recommendations of any kind; the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service.
Why Use This Test?
1. Free. This Love Bombing Spectrum Test is delivered to you free of charge and will allow you to obtain your scores related to excessive affection, intense flattery, rapid bonding, idealization tendency, manipulative charm, attention overload, emotional dependency push, and gift-giving excess.
2. Relationally oriented. The feedback delivered by this instrument is inspired by research on relational dynamics and is designed to deliver a clear picture of the respondent’s current traits indicating love bombing behavior as measured according to standardized items.
3. Statistical controls. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores.
4. Made by professionals. The present test has been made with the input of people who work professionally with psychology and individual differences research.