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Gaslighting Victim Test

Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in the victim’s mind. Gaslighters seek to gain power and control over the other person, by distorting their perception of reality and forcing them to question their own judgment and self-worth. This test utilizes previous academic research to determine whether you are likely to be a victim of gaslighting.

Could you be said to be in a gaslighting relationship? For each of the following questions, indicate your level of agreement below.

Question 1 of 25

I am constantly blamed for something or made to feel guilty.



The IDRlabs Gaslighting Victim Test (IDR-GVT) was developed by IDRlabs. The IDR-GVT is based on the work of Mahnoor Mahmood Bhatti and colleagues, who developed the Psychometric Development and Validation of Victim Gaslighting Questionnaire (VGQ). The IDR-GVT is not associated with any specific researchers in the field of psychopathology, social psychology, or any affiliated research institutions.

Gaslighting is a form of emotional abuse in which a person or group manipulates another person into doubting their own perceptions and memories. It is a tactic often used by abusers to gain power and control over their victims and can be extremely damaging to the victim's mental health and well-being.

The term "gaslighting" comes from the 1938 play Gas Light, in which a husband tries to convince his wife and others that she is losing her mind by manipulating small elements of their environment and insisting that she is mistaken when she notices the changes. The play's title refers to the dimming of the gas lights in the house that the husband had secretly caused, but his wife attributed to her own imagined forgetfulness.

In a gaslighting situation, the abuser may deny saying or doing something that the victim clearly remembers or may present false information as though it were true. They may also manipulate the victim's environment, such as moving objects or altering the victim's schedule, and then deny that these changes were made. The abuser may also try to convince the victim that they are too sensitive or paranoid or that their memories and perceptions are unreliable.

Over time, the victim may start to doubt their own experiences and memories and may feel confused, anxious, and isolated. They may also start to feel that they are going crazy or that they cannot trust their own perceptions. Gaslighting can be especially effective when the victim is already isolated or has low self-esteem, as they may be more likely to doubt themselves and their own experiences.

Gaslighting can occur in a variety of relationships, including romantic, familial, and professional. It can happen in any situation where one person has power or control over another, and it can be difficult for the victim to recognize and escape from. It is important for victims of gaslighting to seek support from trusted friends, family, or professionals and to work on rebuilding their self-esteem and trust in their own perceptions.

It is also important for those who are not being gaslighted to be aware of the signs and support those who may be victims. If you suspect someone you know is being gaslighted, it is important to listen to them and validate their experiences and feelings, and encourage them to seek help. It is also important to remember that gaslighting is a form of abuse and to take steps to protect oneself from being manipulated and controlled in this way.

As the publishers of this gaslighting victim test, which allows you to screen yourself for the signs of this abuse, we have strived to make the test as reliable and valid as possible by subjecting this test to statistical controls and validation. However, free online quizzes such as the present gaslighting victim test do not provide professional assessments or recommendations of any kind; the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service.

Why Use This Test?

1. Free. This gaslighting test is delivered to you free of charge and will allow you to obtain your scores related to the manifestations of being manipulated to question your reality.

2. Statistical controls. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores.

3. Made by professionals. The present test has been made with the input of people who work professionally with psychology and individual differences research.