Mindfulness Test (5 Factors)
Mindfulness connects our minds with the present moment and helps us see our own lives more clearly. It’s the art of staying aware of our thoughts, feelings, and what is happening around us.
Research shows that people who practice mindfulness have improved well-being and quality of life — this can reduce stress, anxiety, and physical health problems.
This test assesses the presence of five key aspects of mindfulness: observation, description, mindful actions, non-reactivity, and non-judgmental inner experience.
For each of the following statements, indicate your level of agreement below.
Question 1 of 35
When I have distressing thoughts or images, I judge myself as good or bad depending on what the thought or image is about.
The IDRlabs Five Facet Mindfulness Test (IDR-FFMT) was developed by, and is the exclusive property of, IDRlabs International. The IDR-FFMT is based on the work of Dr. Ruth Baer, a professor and mindfulness researcher. The present test is not associated with Dr. Baer nor any other professionals or professional bodies affiliated with this written work.
The test uses the following five facets: Observation: The skill of observation refers to how much an individual uses their sensory awareness; sight, sound, smell, taste, and touch are all utilized to observe both oneself and the surrounding environment. Observation entails perceiving the internal and external world around us in great detail and selecting the stimuli that require greater attention and focus.
Description: The description aspect of mindfulness involves how effectively and accurately an individual can describe their thoughts, feelings, and experiences to themself and others. To be skilled in description requires one to have the vocabulary to label their experiences and express them meaningfully to others.
Mindful Actions: Acting mindfully refers to an awareness of one’s thoughts, feelings, and actions, as well as the ability to stay completely focused on the task or activity at hand. Individuals with this heightened self-awareness take calculated action rather than making snap judgments or going through life on autopilot.
Non-Reactivity: Non-reactivity in mindfulness refers to active detachment from negative thoughts and emotions — the ability to accept the presence of negative experiences without necessarily reacting or getting caught up in them. Non-reactivity helps individuals develop emotional stability and increases overall well-being.
Non-Judgmental Inner Experience: As an aspect of mindfulness, non-judgmental inner experience involves self-acceptance and empathy for oneself and others. Thoughts and feelings are not judged as being either good or bad — they are just accepted as they are. By resisting the “inner critic” tendency that we all have, one can maintain a more positive state of mind.
Professionals in the field of psychology, who are well-versed in the use and scoring of various psychometric tests and measures of personality, have developed the IDRlabs Five Facet Mindfulness Test. The present test was informed by Dr. Baer and her written work, published as Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13, 27-45. The present test is intended for educational purposes only. IDRlabs and the present IDRlabs Five Facet Mindfulness Test are independent of the above researcher, organizations, or their affiliated institution.
Online quizzes such as the present mindfulness test, whether they are professional, educational, or primarily for entertainment purposes, can only provide first takes of some specific aspects of your individual character and personality. Regarding the current test in particular, your responses and resultant overall score will provide information about your abilities as related to five facets of mindfulness: observation, description, mindful actions, non-reactivity, and non-judgmental inner experience. Despite the thorough and systematic nature of the present test’s development and construction, no test ever created can determine your personality, character, or mindfulness abilities with total accuracy. Nor can any such test replace a definitive assessment made by a qualified pertinent professional.
As the developers and publishers of this free Mindfulness Test, which allows you to screen yourself for your aptitude for mindfulness and self-awareness, we have striven to make this test as reliable and valid as possible by subjecting it to statistical controls and validation. However, free online quizzes such as the present Mindfulness Test do not provide professional assessments or recommendations of any kind; the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service.