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Well-Being Test

In a world that's constantly rushing forward, learning to cherish the 'now' can be transformative. Similarly, forgiveness is not just a moral virtue; it's a pathway to emotional freedom and resilience. But how do these concepts really play out in your life?

Dive into your psyche to explore how well you live in the present and practice forgiveness. Drawing from the insights of the Dalai Lama, this test uncovers your hidden strengths and areas for improvement in mindfulness and emotional resilience.

What would the Dalai Lama say about your well-being? For each of the following statements, indicate how well it resonates with you below.

Question 1 of 25

I often find myself skipping meals or eating unhealthy foods due to time constraints.



The IDRLabs Well-Being Test is inspired by psychometric methodology and insights of the Dalai Lama.

The test provides feedback such as the following:

Mindful Presence: Denotes the recognition and embrace of the current moment rather than constantly focusing on the future or dwelling on the past. The Dalai Lama suggests that overlooking the present in favor of future plans can drain our energy, as it leads to neglecting the richness and opportunities immediately available. This concept refers to the importance of mindfulness and being fully engaged in the now, which can enhance our mental and emotional well-being, thus conserving energy.

Restful Balance: Refers to the necessity of balancing activity with rest. The Dalai Lama emphasizes that being a slave to time and relentless schedules depletes our energy. It denotes the importance of recognizing when to pause, rest, and move at a pace that respects our own rhythms. This approach fosters sustainable productivity and well-being by preventing burnout and allowing for rejuvenation, thereby protecting our energy reserves.

Nurturing Connections: Denotes the impact of our social environment on our energy levels. The Dalai Lama advises choosing to be around people who are supportive, loving, and positive, as opposed to those who are negative and draining. This concept refers to the idea that the energy of others, whether uplifting or depleting, significantly affects our own. By consciously selecting nurturing and constructive relationships, we can safeguard our energy and enhance our emotional health.

Holistic Wellness: This refers to the critical role of physical and emotional health in maintaining our energy levels. The Dalai Lama underscores the importance of attending to our bodily needs through rest, proper nutrition, and mindfulness practices. It denotes the concept that neglecting our health can lead to decreased vitality and energy. By prioritizing health and wellness, we can ensure that our energy is preserved and optimized for personal growth and daily activities.

Healing Forgiveness: Denotes the liberating power of forgiveness in conserving energy. The Dalai Lama suggests that holding onto grudges, anger, and resentment can significantly drain our emotional and mental energy. This concept refers to the idea that practicing forgiveness allows us to release negative emotions and past hurts, freeing up energy that was bound in these negative states. Forgiveness is seen as a pathway to emotional freedom and renewed energy.

Total Well-Being: Denotes your overall well-being, according to the Dalai Lama. Higher scores indicate greater well-being.

The Well-Being Test is inspired by psychometric methodology and insights of the Dalai Lama. While the Well-Being Test is inspired by scientific methodology, it cannot be used to provide clinical assessments or an accurate evaluation of your personality. Clinical assessments should always be done in cooperation with a mental health professional. For more information about any of our online tests and quizzes, please consult our Terms of Service.

Why Use This Test?

1. Free. The Well-Being Test is provided to you free of charge and allows you to obtain your scores related to energy resilience.

2. Statistical controls. Test scores are logged into an anonymized database. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores.

3. Made by professionals. The present test has been made with the input of people who work professionally in psychology and individual differences research.