30 Rock Character Test

The IDRLabs 30 Rock Character Test is inspired by psychometric methodology and based on research into the characters in 30 Rock. The test provides feedback such as the following:

Liz Lemon

Liz Lemon is the harried head writer of TGS, a live comedy show that constantly teeters on the edge of disaster. Brilliant and sardonic, Liz juggles her chaotic professional responsibilities with an often equally chaotic personal life. She’s deeply committed to her work but also deeply enamored with junk food, Star Wars, and avoiding social interactions. As a leader, she attempts to keep an eccentric cast and crew in line, often sacrificing her own well-being in the process. Despite her neuroses and frequent romantic blunders, Liz’s intelligence, moral compass, and sarcastic humor anchor the madness around her. Her character highlights the challenges of modern womanhood, especially when ambition, awkwardness, and idealism collide in the absurd world of television production.

Jack Donaghy

Jack Donaghy is a polished, hyper-competent executive at NBC, bringing a capitalist’s mindset to the chaotic world of comedy. Ivy League-educated and impeccably dressed, he exudes power, confidence, and discipline. Jack serves as both a mentor and foil to Liz Lemon, blending genuine affection with a belief in free-market dominance. Though he can be ruthless in business, he also values loyalty, and his dry, sardonic humor often masks a more introspective core. He grapples with questions of legacy, personal sacrifice, and emotional vulnerability beneath his stoic exterior. Jack’s character is a sharp satire of corporate America—simultaneously admirable and absurd. He represents ambition taken to its logical extreme, and the tension between success, identity, and the desire for personal connection.

Tracy Jordan

Tracy Jordan is the unpredictable star of TGS, known for his wild behavior, surreal humor, and childlike unpredictability. A former movie star with a reputation for chaos, Tracy thrives on fame, indulgence, and attention, often leaving destruction in his wake. However, behind the theatrics lies a surprisingly insightful and emotionally sensitive man. Tracy often delivers bizarre pearls of wisdom, revealing depth beyond the caricature. His relationship with Liz and Kenneth shows his capacity for loyalty and growth, even when he's driven by impulse. He embodies the extremes of celebrity culture—egotistical and self-destructive, yet strangely lovable. Tracy’s antics provide comic relief, but his rare moments of clarity remind us that even the most eccentric personalities can have a heart.

Jenna Maroney

Jenna Maroney is a self-absorbed actress and TGS cast member whose life revolves around fame, validation, and staying relevant in a youth-obsessed industry. A former child star and Broadway hopeful, she is as talented as she is melodramatic, often making everything about herself. Her intense need for attention and theatrical flair frequently lead to absurd situations, many of which she creates herself. Beneath her diva exterior lies a vulnerable woman wrestling with insecurity and fear of being forgotten. Jenna’s loyalty to Liz and her rare moments of insight hint at a deeper humanity. Her character satirizes celebrity narcissism and the emotional toll of chasing stardom in a ruthless entertainment world that values novelty over authenticity.

Kenneth Parcell

Kenneth Parcell is the ever-cheerful NBC page whose sunny disposition borders on the surreal. Hailing from rural Georgia, Kenneth sees the television industry not just as a job but as a noble calling. His unwavering optimism, old-fashioned manners, and deep love for TV make him an anomaly in the cynical world around him. Often underestimated due to his naivety, Kenneth surprisingly offers deep wisdom and unexpected power—hinting at mysterious abilities and a possibly ageless existence. He serves as the moral center of the show, unfazed by egos, chaos, or fame. His simple joys and sincere heart contrast starkly with the ambition and dysfunction of those around him, making him a symbol of innocence, loyalty, and enduring optimism.

Pete Hornberger

Pete Hornberger is the long-suffering producer of TGS, a grounded realist surrounded by absurdity. Once a passionate musician with dreams of greatness, Pete now juggles his job and his humdrum family life with visible exhaustion. Sarcastic and quietly dependable, he helps keep the show running while constantly questioning his life choices. Pete often finds himself caught between Liz’s frantic energy and Tracy and Jenna’s egos, serving as a much-needed voice of reason. He rarely takes credit but is integral to the behind-the-scenes success of the show. His character reflects the realities of adulthood: faded dreams, quiet perseverance, and the bittersweet acceptance of a life that didn’t quite turn out as imagined—but still offers moments of meaning.

Frank Rossitano

Frank Rossitano is a lazy but lovable writer for TGS, instantly recognizable by his ever-changing trucker hats and perpetual hoodie. He brings a slacker energy to the writers' room, often shirking responsibility in favor of mischief and jokes. Frank embodies arrested development, clinging to adolescent humor and lifestyle while being surprisingly insightful when it matters most. He has a soft spot for his coworkers, especially Liz, and occasionally reveals emotional depth beneath his laid-back exterior. Though he resists change, Frank is oddly loyal and protective, especially in moments of crisis. His character is a tribute to the underachiever archetype—someone who seems unserious but reminds us that wisdom, humor, and heart often come from the most unexpected places.

The 30 Rock Character Test is inspired by research into relevant literature and methodological practices. While the 30 Rock quiz is inspired by fields of research, it cannot be used to provide clinical assessments or an accurate evaluation of your personality. Clinical assessments should always be done in cooperation with a mental health professional. For more information about any of our online tests and quizzes, please consult our Terms of Service.