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Positive Emotions Test

Dr. Michelle Shiota is a leading researcher in the field of positive emotions. Her work indicates that positive emotions encompass a broad range of feelings and experiences that contribute to overall well-being and life satisfaction. Such feelings play a vital role in enhancing resilience, promoting mental and physical well-being, and fostering meaningful connections with others.

What is your capacity for positive emotions? For each of the following statements, indicate how well it applies to you below.

Question 1 of 35

I really enjoy engaging in playful banter with people I care about.



The IDRlabs Positive Emotions Test is based on Dr. Michelle Shiota and her colleagues’ “Dispositional Positive Emotion Scales” and developed by IDRlabs.

Positive emotions are diverse and multifaceted, each contributing in unique ways to our emotional well-being and overall quality of life. Joy, characterized by exuberance and delight, arises from moments of happiness and pleasure, both big and small, infusing our lives with excitement and euphoria. Contentment, on the other hand, brings a deep sense of satisfaction and peace, allowing us to find fulfillment in the present moment and appreciate life's simple pleasures with gratitude and acceptance.

Pride emerges from a sense of accomplishment and self-worth, fueling our motivation to pursue goals and achievements with confidence and determination. It is a reflection of our positive self-esteem and a validation of our abilities and efforts. Love, a profound and complex emotion, encompasses feelings of affection, attachment, and care towards ourselves and others, nurturing meaningful relationships and fostering a sense of connection and belonging.

Compassion, rooted in empathy and kindness, prompts us to respond to the suffering of others with care and concern, fostering altruism and acts of generosity. Amusement, a lighthearted and enjoyable emotion, offers moments of levity and laughter, allowing us to temporarily escape from life's stresses and experience joy and connection with others through humor and playfulness. Finally, awe, a profound and transcendent emotion, arises from encounters with the extraordinary and sublime, expanding our perspective beyond the self and instilling feelings of wonder, reverence, and humility.

Each of these positive emotions contributes to our emotional resilience, enhances our relationships, and enriches our lives with meaning and purpose. By cultivating and nurturing these emotions within ourselves and others, we can experience greater happiness, fulfillment, and well-being, fostering a positive and thriving mindset that enables us to navigate life's challenges with optimism and grace.

Having positive emotions offers numerous benefits across various aspects of life. Firstly, positive emotions contribute to overall well-being by promoting mental and physical health. Studies have shown that experiencing positive emotions regularly can lead to lower levels of stress, anxiety, and depression, while also improving immune function and cardiovascular health. Positive emotions also play a crucial role in resilience, helping individuals bounce back from setbacks and adversity with greater ease and optimism.

Additionally, positive emotions enhance social connections and relationships. When we experience positive emotions, we are more likely to be empathetic, compassionate, and supportive towards others. This fosters stronger bonds and deeper connections with family, friends, and colleagues, leading to greater satisfaction and fulfillment in relationships. Positive emotions also create a ripple effect, influencing the mood and behavior of those around us, ultimately contributing to a more positive and supportive social environment.

Furthermore, positive emotions broaden our mental processes and actions, leading to enhanced creativity, problem-solving skills, and resilience in the face of challenges. When we are in a positive emotional state, our minds become more open and flexible, allowing us to approach situations with curiosity, optimism, and a willingness to explore new possibilities. This flexibility and openness to experience can lead to greater personal growth, learning, and self-improvement over time.

As the publishers of this free test, which allows you to screen yourself for having positive emotions, we strived to make the test as reliable and valid as possible by subjecting this test to statistical controls and validation. However, free online quizzes such as the present test do not provide professional assessments or recommendations of any kind; the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service.

Why Use This Test?

1. Free. This test is delivered to you free of charge and will allow you to obtain your scores related to how you perceive your dispositional emotions.

2. Statistical controls. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores.

3. Made by professionals. The present test has been made with the input of people who work professionally in psychology and individual differences research.